Loading Events

« All Events

Little Rivers Health Care Presents – Mindfulness in Practice: 5 nights of harnessing the moment

November 19 @ 5:00 pm - 7:00 pm

- Free

Little Rivers Health Care Presents
Mindfulness in Practice:
5 nights of harnessing the moment
Where: The Space on Main in Bradford—174 Main Street
When: TUESDAYS October 22nd 29th November 5th 12th &19th
Time: 5:30-7:00pm
FREE to everyone
No registration necessary
For more information contact: Ashleen Buchanan (802)222-3003 or e-mail abuchanan@littlerivers.org
Come participate in an interactive and educational series for developing mental awareness of the present moment, while calmly acknowledging and accepting feelings, thoughts, and bodily sensations.
֍Used as a therapeutic technique
֍Wear comfortable clothes
֍Water and light fare will be provided

Oct. 22 – The Art of Living Well- Mindfulness in Everyday Life with Shastri Donna Williams
Oct. 29 – Mindful nutrition with Melanie Loschiavo RD, LD, CD
Nov. 5 – Acu-detox with Tracy Thompson LICSW, LADC and Mike Brandli MS, CMHC, AAP
*Disclaimer – This event will offer participants, if they would like, the opportunity to experience acupuncture of the ear that works with Post-Acute Withdrawal Symptoms (PAWS) among many other conditions such as anxiety, indigestion, etc.. If you have an aversion to needles be aware our clinicians will be using acupuncture needles during this session.
Nov. 12 – Trauma and mindfulness with Ali Warhaftig MS
Nov. 19 – Tai Chi; awareness through movement with Mike Brandli MS, CMHC, AAP

Details

Date:
November 19
Time:
5:00 pm - 7:00 pm
Cost:
Free
Event Category:

Organizer

Little Rivers Health Care
Phone:
8002-222-4637
Email:
communications@littlerivers.org
Website:
www.littlerivers.org

Venue

The Space on Main
174 Main St.
Bradford, 05033 United States
+ Google Map

Details

Date:
November 19
Time:
5:00 pm - 7:00 pm
Cost:
Free
Event Category:

Organizer

Little Rivers Health Care
Phone:
8002-222-4637
Email:
communications@littlerivers.org
Website:
www.littlerivers.org

Venue

The Space on Main
174 Main St.
Bradford, 05033 United States
+ Google Map