This free Tai Chi class will help you improve balance by strengthening muscles and co-ordination.
Tai Chi also offers plenty of other benefits. Recent studies have found that the slow, graceful exercise, which originated centuries ago as a martial art, can reduce stress and offer arthritis pain relief.
Have trouble with balance? You can use a chair to help you balance and even do Tai Chi seated!
Come when you can, as you can to experience the benefits of Tai Chi!