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Tai Chi Practice

June 24, 2019 @ 10:00 am - 11:00 am

This free Tai Chi class will help you improve balance by strengthening muscles and co-ordination.

Tai Chi also offers plenty of other benefits. Recent studies have found that the slow, graceful exercise, which originated centuries ago as a martial art, can reduce stress and offer arthritis pain relief.

No experience is necessary to join this weekly practice led by Coach Scott Graham of West Fairlee, Vermont.

Have trouble with balance? You can use a chair to help you balance and even do Tai Chi seated!

Come when you can, as you can to experience the benefits of Tai Chi!

Details

Date:
June 24, 2019
Time:
10:00 am - 11:00 am
Event Category:
Website:
https://www.facebook.com/events/2644620288895190/

Organizer

Orange East Senior Center
Phone:
(802) 222-4782
Website:
orange-east-senior-center.hub.biz

Venue

Orange East Senior Center
178 Waits River Road
Bradford, VT
+ Google Map
Phone:
802-222-4782

Details

Date:
June 24, 2019
Time:
10:00 am - 11:00 am
Event Category:
Website:
https://www.facebook.com/events/2644620288895190/

Organizer

Orange East Senior Center
Phone:
(802) 222-4782
Website:
orange-east-senior-center.hub.biz

Venue

Orange East Senior Center
178 Waits River Road
Bradford, VT
+ Google Map
Phone:
802-222-4782